Posts

Showing posts from December, 2018

Growing into Truth

There is a running joke I have with my husband. Whenever we do something that is completely predictable, or on brand behaviour for someone we know well, we say with affectionate humour “Classic Peg!” (It’s a SNL skit that we’ve adopted). I get a ‘Classic Jo’ every time I forget to set a timer and end up burning food. There are some things I still do, even though past experience or sheer logic would teach me to change my ways. While it’s good to be able to laugh at oneself with someone who knows and loves you well, there are some things I do which are ‘Classic Jo!’, which I really do want to change. Personal makeovers are most certainly a long game, but effort alone isn’t the solution, there are some things that can only be changed by God, his truth and in his good time. When I was younger I erroneously thought I would have worked through all my issues and learned all I needed to know to do life well come middle age, but growing older has only meant encountering a whole new set of situ...

Bringing Christmas in Focus; Mindfully Celebrate the Birth of Jesus

I’ve been learning a new skill of late: the skill of practicing mindfulness. It’s a skill that helps to focus a mind that is overly busy and distracted. For someone like myself, someone who thinks about a million things at once, (often ruminating about worries and fears or mentally trying to solve all of life’s problems) the practice of mindfulness is helpful. It helps to discipline your thoughts in such a way as to be fully engaged in the present. The model I have used to help me learn this skill is called Mindful Walking, a program put out by Headspace. It taps into the simple exercise of walking. Being a natural habit of mine, it is perfect. It begins with getting me to think about how my body feels when I walk; how my feet feel as they hit the ground. As I allow my mind to focus on this, I am drawn into the present. However, it is difficult to stay in this moment (thinking only of my movement) and my mind invariably drifts off to other things. When I recognise that I have wandered...